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Best Dynamic Warm Up

We recently posted a blog with a link to our entire dynamic warm up playlist on YouTube. We’ve had a lot of questions on the best stretch to do when you are short on time. Hands down that would be our Full Body Dynamic Warm Up. When done correctly this targets all the major areas of the body that need to mobile before working out.

Give it a shot and let us know what you think.

2018-05-11T12:52:47+00:00