Best Dynamic Warm Up We recently posted a blog with a link to our entire dynamic warm up playlist on YouTube. We've had a lot of questions on the best stretch to do when you are short on time. Hands down that would be our Full Body Dynamic Warm Up. When done correctly this [...]
Dynamic Warm Up Series Getting ready to move is vital before you really get into your workout. In order to help you out with this we have a playlist HERE on our YouTube Channel of all our best warm ups. You'll notice none of the videos show a "sit down and stretch" strategy. Movement [...]
Prep Your Quad with Eccentric Step Your quadricep muscles (muscles on top of your thigh) are meant to help you absorb force while you're walking and especially as you are running. In order to get these muscles strong enough to really do their job you have to train them correctly. The exercises below works [...]
How Nerves and Nerve Pain Works Nerves control everything in the body and that makes them quite a confusing subject. Our goal with the video below is to hopefully make it easier for you to understand what nerves are and why/what happens when they become painful. If you have any questions feel free to [...]
Balance: Use it or Lose it As you get older, or after an injury, your balance begins to suffer. We've put together a progression of exercises to help you work on your balance at home with just a chair and a pillow. Take a look and give it a shot. [...]
How to Setup a Stationary Bike To make things easier we made a video just for you. Getting your bike setup correctly is the difference between an enjoyable workout and a workout that makes you throw in the towel early.
Tips to Survive a Walking Boot Most of us know that walking boots (casts) can be a necessary evil. They are great at protecting the ankle and allowing the ankle itself to heal. However, in the process they can wreak havoc on the rest of your body. Below are our best tips on [...]
Many people make the mistake of focusing solely on the rotator cuff which can be a recipe for disaster. Follow these exercises to help keep your shoulders healthy and prevent rotator cuff issues.