Loading...

Surviving a Walking Boot

2018-02-23T09:15:45+00:00

Tips to Survive a Walking Boot Most of us know that walking boots (casts) can be a necessary evil. They are great at protecting the ankle and allowing the ankle itself to heal. However, in the process they can wreak havoc on the rest of your body. Below are our best tips on [...]

Surviving a Walking Boot 2018-02-23T09:15:45+00:00

Rotator Cuff Circuit

2018-01-29T09:08:09+00:00

Many people make the mistake of focusing solely on the rotator cuff which can be a recipe for disaster. Follow these exercises to help keep your shoulders healthy and prevent rotator cuff issues.

Rotator Cuff Circuit 2018-01-29T09:08:09+00:00

How Your Sleeping Position May be Hurting You

2017-08-31T15:37:03+00:00

If you spend 8 hours a night in a bad sleeping position you are doing more harm than good. Checkout our tips for sleeping positions.

How Your Sleeping Position May be Hurting You 2017-08-31T15:37:03+00:00

Tips for Pre and Post Surgery

2017-09-01T07:49:01+00:00

Surgery can be a very stressful process so let us help you get ready! We've put together a list of our best tips just for you!

Tips for Pre and Post Surgery 2017-09-01T07:49:01+00:00

Physical Therapy for Seniors

2017-09-01T07:49:23+00:00

At Foundation Physical Therapy we do not allow age to be a limiting factor. Whatever your goal may be, we will help you get there!

Physical Therapy for Seniors 2017-09-01T07:49:23+00:00

Physical Therapy for Triathletes

2017-09-01T07:50:04+00:00

Triathletes tend to break down 3 times as fast. When your body can't keep up that's where we come in!

Physical Therapy for Triathletes 2017-09-01T07:50:04+00:00
  • correct push up

Proper Push Up Form

2017-10-02T12:13:53+00:00

Stop wrecking your shoulders! Learn the correct way to do push ups so that they only leave you sore in the right places.

Proper Push Up Form 2017-10-02T12:13:53+00:00

Physical Therapy for Runners

2017-09-21T14:43:54+00:00

Runners pound the pavement for countless hours a week. At Foundation Physical Therapy we have the strategies to keep you running as long as you'd like.

Physical Therapy for Runners 2017-09-21T14:43:54+00:00
  • Boerne Physical Therapy

60+ You Didn’t Know Physical Therapists Can Treat

2017-09-26T11:12:25+00:00

So many people out there live in pain when they don't need to. Checkout the list of things we can help you get passed. If your diagnosis isn't on here, don't worry chances are we can still help!

60+ You Didn’t Know Physical Therapists Can Treat 2017-09-26T11:12:25+00:00

Best Tips for Picking Out Running Shoes

2017-09-05T08:57:31+00:00

There are countless options out there when it comes to finding the right shoe for you. Here's a list of features you probably never thought nor knew to look at.

Best Tips for Picking Out Running Shoes 2017-09-05T08:57:31+00:00