Work on your Rotational Stability

Now that you’ve got your abs working correctly it’s time to work on how you move; your core muscles are vital to keep you moving correctly. The video below is harder than it looks. This drill takes practice, practice, practice. Give it a shot and don’t give up. If its too difficult at first then review some of our other abdominal videos

2018-05-24T13:55:43+00:00