Balance: Use it or Lose it
As you get older, or after an injury, your balance begins to suffer. We’ve put together a progression of exercises to help you work on your balance at home with just a chair and a pillow. Take a look and give it a shot.
As you get older, or after an injury, your balance begins to suffer. We’ve put together a progression of exercises to help you work on your balance at home with just a chair and a pillow. Take a look and give it a shot.