The CORRECT way to work your abs!

Too many people spend all their time doing crunches when really they should be doing the opposite. Last week we showed you an exercise called Snake Belly which taught you how to get the correct abdominal muscle to contract. Now this week we’re showing you how to really make it work. You need the correct type of abdominal strength for ANY and EVERY movement. This exercise will get you there.

Try out our Reverse Pelvic Tilts (video below). They aren’t easy but man are they effective.