How Nerves and Nerve Pain Works Nerves control everything in the body and that makes them quite a confusing subject. Our goal with the video below is to hopefully make it easier for you to understand what nerves are and why/what happens when they become painful. If you have any questions feel free to [...]
Balance: Use it or Lose it As you get older, or after an injury, your balance begins to suffer. We've put together a progression of exercises to help you work on your balance at home with just a chair and a pillow. Take a look and give it a shot. [...]
How to Setup a Stationary Bike To make things easier we made a video just for you. Getting your bike setup correctly is the difference between an enjoyable workout and a workout that makes you throw in the towel early.
Tips to Survive a Walking Boot Most of us know that walking boots (casts) can be a necessary evil. They are great at protecting the ankle and allowing the ankle itself to heal. However, in the process they can wreak havoc on the rest of your body. Below are our best tips on [...]