How Nerves and Nerve Pain Works Nerves control everything in the body and that makes them quite a confusing subject. Our goal with the video below is to hopefully make it easier for you to understand what nerves are and why/what happens when they become painful. If you have any questions feel free to [...]
Balance: Use it or Lose it As you get older, or after an injury, your balance begins to suffer. We've put together a progression of exercises to help you work on your balance at home with just a chair and a pillow. Take a look and give it a shot. [...]
How to Setup a Stationary Bike To make things easier we made a video just for you. Getting your bike setup correctly is the difference between an enjoyable workout and a workout that makes you throw in the towel early.
Tips to Survive a Walking Boot Most of us know that walking boots (casts) can be a necessary evil. They are great at protecting the ankle and allowing the ankle itself to heal. However, in the process they can wreak havoc on the rest of your body. Below are our best tips on [...]
Many people make the mistake of focusing solely on the rotator cuff which can be a recipe for disaster. Follow these exercises to help keep your shoulders healthy and prevent rotator cuff issues.
If you spend 8 hours a night in a bad sleeping position you are doing more harm than good. Checkout our tips for sleeping positions.
Surgery can be a very stressful process so let us help you get ready! We've put together a list of our best tips just for you!
At Foundation Physical Therapy we do not allow age to be a limiting factor. Whatever your goal may be, we will help you get there!
Triathletes tend to break down 3 times as fast. When your body can't keep up that's where we come in!
Stop wrecking your shoulders! Learn the correct way to do push ups so that they only leave you sore in the right places.
